My Darling Villain

Breakfast:
1 cup Special K fruit & yogurt cereal w/milk

Lunch:
4 steamed okra drizzled in this crazy good sauce (recipe from Emeril...he calls it a new New Orleans recipe so it's SPICY)
5 lil smokies
tons of water

Sis made lunch. And it was so good!

Dinner (?):
1 cup rice
1 cup ampalaya with tiny shrimp and egg
4 fried lil smokies
water

Dessert:
1/2 hazelnut chocolate cookie

20 minutes cardio, but I think it only worked my lower half. All the treadmills were occupied, and there was a line. So I got on this weird machine that only works the lower half, and makes you feel like you are see-sawing on a boat, and always on the verge of falling. The most annoying workout machine!