Ryan!

Breakfast:
3/4 cup milk
2 cups Special K fruit & yogurt cereal

Lunch:
large plate salad: leafy greens, raisins, pecans, Balsamic vinaigrette

1.6 cup rice
12 oz. chicken adobo

1 cup Ruby Red grapefruit juice

water

8 situps
10 push ups

Dinner:
1/2 of salmon & pepperjack cheese crepe
1/2 of nutella, banana, almond nut, whipped cream

1 polvoron
1 Obama Cosmic Chocolate
1 cup concoction: 1/2 cup milk & 1/2 cup kahlua