Saturday, February 12, 2011

Critical Self-Reflection

...from my awesome Interpersonal Communications book, Reflect and Relate...

To engage in critical self-reflection, ask yourself the following questions:

  • What am I thinking and feeling?
  • Why am I thinking and feeling the way I am?
  • How am I communicating?
  • How are my inner thoughts and feelings affecting my communication behavior?
  • How can I improve my thoughts, feelings, and communication behavior?

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